Your Secret Mind: Getting to Know and Living with Your Unconscious

1st Edition

Rebecca Hall, Hans Steiner

Routledge
Published October 9, 2017
Reference - 250 Pages
ISBN 9781782204954 - CAT# K387330

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Summary

This book will help the reader get to know their unconscious mind through a series of exercises. Results will serve all curious readers well, especially psychotherapists, writers, artists, actors and others working in the world of creativity. It is important for all of us to achieve a deeper understanding of who we are, with the satisfaction that commonly comes with that. Readers will be able to set free their hidden selves to direct their lives in new and satisfying directions. Humans have a complex unconscious mind, containing vital information about who we are, who we were and where we are going. Sigmund Freud deserves the most credit for pointing systematically to channels of access. Today's neuroscience has tested these points of access and is suggesting new ones. This book introduces five well-established methods of gaining useful access to our unconscious mind.The authors have taught the theory, science, and practice discussed in this book for over fifteen years at Stanford University to people of all ages, backgrounds, and interests.

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