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The Self-Help Series


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Fear and Self-Loathing in the City: A Guide to Keeping Sane in the Square Mile

Fear and Self-Loathing in the City: A Guide to Keeping Sane in the Square Mile

1st Edition

Michael Sinclair
December 31, 2010

Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple techniques and quick solutions to many stressful work-related issues that exist in most working cultures....

Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: Cognitive Behaviour Therapy for CFS/ME

Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: Cognitive Behaviour Therapy for CFS/ME

1st Edition

Bruce Fernie, Gabrielle Murphy
December 31, 2009

This book provides a helpful structure and framework for understanding Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) and its effects as well as practical exercises to help address some of the symptoms that patients may experience....

Fly Away Fear: Overcoming your Fear of Flying

Fly Away Fear: Overcoming your Fear of Flying

1st Edition

Elaine Iljon Foreman
December 31, 2008

Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying....

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