Stress Breaker Cards

1st Edition

Roy Bailey

Routledge
Published August 8, 2008
Reference - 53 Pages
ISBN 9780863887628 - CAT# Y330011

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Summary

This title presents 50 cards to help manage stress by choosing new ways of thinking and acting. Managing stress is a matter of choice. This card set in the "Better Choices" series by Roy Bailey will help individuals to become more effective at managing stress by using 'stress breakers' - actions to cope with stress more effectively. Such actions include: I allow myself to laugh and enjoy myself; I give myself private 'Me' time; I breathe easily and relax; I take a break and let myself unwind; and, I allow my positive thoughts to master stress. It can be effectively used with either individuals or groups. It is suitable for ages 11 and above.

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