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Overcoming


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Overcoming Teenage Low Mood and Depression: A Five Areas Approach

Overcoming Teenage Low Mood and Depression: A Five Areas Approach

2nd Edition

Nicky Dummett, Chris Williams
July 04, 2018

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas™ model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. The Five...

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition

4th Edition

Chris Williams
November 27, 2014

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you...

Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Overcoming Anxiety, Stress and Panic: A Five Areas Approach

3rd Edition

Christopher Williams
June 29, 2012

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using...

Overcoming Postnatal Depression: A Five Areas Approach

Overcoming Postnatal Depression: A Five Areas Approach

1st Edition

Christopher Dr Williams, Roch Dr Cantwell, Karen Ms Robertson
January 27, 2012

Overcoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low...

Overcoming Functional Neurological Symptoms: A Five Areas Approach

Overcoming Functional Neurological Symptoms: A Five Areas Approach

1st Edition

Christopher Williams, Alan Carson, Sharon Smith, Michael Sharpe, Jonathan Cavanagh, Catriona Kent
August 26, 2011

Overcoming Functional Neurological Symptoms uses the proven and trusted five areas model of Cognitive Behaviour Therapy (CBT) to help people experiencing a range of medically unexplained symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and...

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