Overcoming Your Workplace Stress: A CBT-based Self-help Guide

1st Edition

Martin R. Bamber

Routledge
Published June 1, 2011
Reference - 256 Pages - 12 B/W Illustrations
ISBN 9780415671781 - CAT# Y119030

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Summary

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

  • understand occupational stress
  • learn about a range of methods to reduce stress levels
  • develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

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