Overcoming Depression and Low Mood, 3rd Edition: A Five Areas Approach

Christopher Williams

January 27, 2012 by CRC Press
Reference - 384 Pages
ISBN 9781444167481 - CAT# K17067
Series: Overcoming

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  • Brings about real changes in how a person thinks and in what they do to improve how they feel
  • Based on proven, evidence-based cognitive behaviour therapy techniques
  • Authored by one of the UK's leading CBT practitioners
  • Written in plain English and clearly laid out, in the established and popular workbook format
  • Additional materials available from www.livinglifetothefull.com


Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional.

This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming..." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.

Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.

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