Overcoming Anxiety, Stress and Panic: A Five Areas Approach, Third Edition

Christopher Williams

June 29, 2012 by CRC Press
Reference - 432 Pages
ISBN 9781444163148 - CAT# K17063
Series: Overcoming


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  • Designed to be easy to use, with practical photocopyable workbooks give essential life skills
  • Proven to work through randomized controlled studies and tests in clinical practice
  • Provides a step-by-step plan to help achieve success and key advice for friends and family


Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.

  • CBT workbooks - easy to use, practical, photocopy them
  • Written by an award-winning author and expert
  • Proven to work - through years of research and practice
  • Step-by-step success - follow the Plan, Do, Review approach, see positive results

Advice for friends and family to offer additional support
Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves.


  • Life situation, people and events around us
  • Altered thinking
  • Altered feelings or moods
  • Altered physical symptoms or sensations
  • Altered behaviour or activity levels

LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com
ADDITIONAL RESOURCES AT www.fiveareas.com.

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