No More Stress!: Be your Own Stress Management Coach

1st Edition

Gladeana McMahon

Routledge
Published December 31, 2011
Reference - 208 Pages
ISBN 9781855755017 - CAT# K378790

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Summary

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

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