No More Anxiety!: Be Your Own Anxiety Coach

1st Edition

Gladeana McMahon

Routledge
Published March 11, 2005
Reference - 160 Pages
ISBN 9781855753815 - CAT# K378751

For Instructors Request Inspection Copy

was $22.95

USD$18.36

SAVE ~$4.59

Add to Wish List
FREE Standard Shipping!

Summary

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

Instructors

We provide complimentary e-inspection copies of primary textbooks to instructors considering our books for course adoption.

Request an
e-inspection copy

Share this Title