No More Anxiety!: Be Your Own Anxiety Coach

1st Edition

Gladeana McMahon

Published March 11, 2005
Reference - 160 Pages
ISBN 9781855753815 - CAT# K378751

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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.


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