Finding Balance: Fitness, Training, and Health for a Lifetime in Dance

2nd Edition

Gigi Berardi

Routledge
Published December 6, 2004
Reference - 304 Pages - 112 B/W Illustrations
ISBN 9780415943390 - CAT# RT3396

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Summary

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management.  The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes:  Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

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