Conditioning for Strength and Human Performance: Third Edition

3rd Edition

T. Jeff Chandler, Lee E. Brown

Routledge
Published August 15, 2018
Textbook - 680 Pages
ISBN 9781138218086 - CAT# Y291271

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Summary

Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.

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