Anxiety & Stress Management Toolkit: User Manual

1st Edition

Reinhard Kowalski

Routledge
Published February 15, 2004
Reference
ISBN 9781911186106 - CAT# Y330694

For Instructors Request Inspection Copy

was $72.95

USD$58.36

SAVE ~$14.59

Currently out of stock
Add to Wish List
FREE Standard Shipping!

Summary

This pack uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combating anxiety and stress in many client groups. The Toolkit is ideal for the treatment of chronic tension, anxiety and panic attacks, insomnia, phobias, psychogenic pain, stress-related and psychosomatic disorders and tranquiliser withdrawal.  Covering areas such as Muscular relaxation, Relaxed breathing, Meditation, Concentration and Positive thinking, the author's own positive approach accentuates personal growth and self-development.  Can be used as a structured and progressive programme with both individuals and groups.

Instructors

We provide complimentary e-inspection copies of primary textbooks to instructors considering our books for course adoption.

Request an
e-inspection copy

Share this Title